Main Dishes
Minchet Abishምንቸት አብሽ
Coarse minced beef in a berbere sauce thickened and perfumed with fenugreek
- Prep
- 20 minutes
- Cook
- 50 minutes
- Serves
- 5
- Region
- National
Ingredients
5 servings
Method
Cook the onions dry with the fenugreek and the salt for 12 minutes, until they collapse and start to smell nutty
Add the niter kibbeh and cook to a deep gold, about 8 minutes
Stir in the berbere and cook 3 minutes until it darkens
Add the garlic and ginger and cook 1 minute
Add the minced beef, breaking it up as it goes in, and cook 10 minutes until it takes colour and gives up its water
Pour in the wine and cook 2 minutes
Add the water and simmer 20 minutes, until it is thick enough to mound on a spoon
Serve with the halved eggs set on top
Photographs
From the kitchen
The fenugreek goes in with the onions at the start, not at the end. It needs that time on the heat to lose its bitterness
Ask the butcher for a coarse mince. Fine mince turns to paste and you lose the texture the dish is named for
Abish keeps thickening as it stands, so take it off looser than you want to serve it
An alicha version exists: leave out the berbere and use turmeric instead
Tags
- spicy
- traditional
- beef
- stew
Per serving
- Calories
- 460
- Protein
- 28g
- Carbohydrate
- 14g
- Fat
- 32g
Estimates. They shift with how you make it and what you make it with.
Suitable for
- gluten-free
Contains
- dairy
- eggs
Watch it made
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