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Minchet Abishምንቸት አብሽ

Coarse minced beef in a berbere sauce thickened and perfumed with fenugreek

Prep
20 minutes
Cook
50 minutes
Serves
5
Region
National

Ingredients

Make

5 servings

Method

  1. Cook the onions dry with the fenugreek and the salt for 12 minutes, until they collapse and start to smell nutty

  2. Add the niter kibbeh and cook to a deep gold, about 8 minutes

  3. Stir in the berbere and cook 3 minutes until it darkens

  4. Add the garlic and ginger and cook 1 minute

  5. Add the minced beef, breaking it up as it goes in, and cook 10 minutes until it takes colour and gives up its water

  6. Pour in the wine and cook 2 minutes

  7. Add the water and simmer 20 minutes, until it is thick enough to mound on a spoon

  8. Serve with the halved eggs set on top

Photographs

From the kitchen

  • The fenugreek goes in with the onions at the start, not at the end. It needs that time on the heat to lose its bitterness

  • Ask the butcher for a coarse mince. Fine mince turns to paste and you lose the texture the dish is named for

  • Abish keeps thickening as it stands, so take it off looser than you want to serve it

  • An alicha version exists: leave out the berbere and use turmeric instead

Tags

  • spicy
  • traditional
  • beef
  • stew

Per serving

Calories
460
Protein
28g
Carbohydrate
14g
Fat
32g

Estimates. They shift with how you make it and what you make it with.

Suitable for

  • gluten-free

Contains

  • dairy
  • eggs

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