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Main Dishes

Duletዱለት

Spiced Ethiopian hash made with minced tripe and organ meat

Prep
20 minutes
Cook
1 hour
Serves
4
Region
National

Ingredients

Make

4 servings

Method

  1. Melt niter kibbeh in a pan over medium heat

  2. Add onions, garlic, and ginger; sauté until onions are translucent

  3. Add tripe, liver, and heart; cook until meats are browned

  4. Stir in mitmita and salt; mix well

  5. Cook for another 5-10 minutes, stirring, until fully cooked through

  6. Serve hot with injera

Photographs

From the kitchen

  • Ensure tripe is well-cleaned and tender before chopping

  • Serve immediately as Dulet is best fresh

  • Combine with cheese or gomen for a balanced meal

Tags

  • spicy
  • offal
  • traditional

Per serving

Calories
300
Protein
28g
Carbohydrate
2g
Fat
20g

Estimates. They shift with how you make it and what you make it with.

Suitable for

  • gluten-free

Contains

  • dairy

Watch it made

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