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Main Dishes
Duletዱለት
Spiced Ethiopian hash made with minced tripe and organ meat
- Prep
- 20 minutes
- Cook
- 1 hour
- Serves
- 4
- Region
- National
Ingredients
Make
4 servings
Method
Melt niter kibbeh in a pan over medium heat
Add onions, garlic, and ginger; sauté until onions are translucent
Add tripe, liver, and heart; cook until meats are browned
Stir in mitmita and salt; mix well
Cook for another 5-10 minutes, stirring, until fully cooked through
Serve hot with injera
Photographs
From the kitchen
Ensure tripe is well-cleaned and tender before chopping
Serve immediately as Dulet is best fresh
Combine with cheese or gomen for a balanced meal
Tags
- spicy
- offal
- traditional
Per serving
- Calories
- 300
- Protein
- 28g
- Carbohydrate
- 2g
- Fat
- 20g
Estimates. They shift with how you make it and what you make it with.
Suitable for
- gluten-free
Contains
- dairy
Watch it made
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