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Fasting & Vegetarian

Kik Alichaየክክ አልጫ

Mild yellow split pea stew seasoned with turmeric and spices

Prep
10 minutes
Cook
30 minutes
Serves
4
Region
National

Ingredients

Make

4 servings

Method

  1. Heat oil in a pot; sauté onions and garlic until soft

  2. Add turmeric and cumin; stir 30 seconds

  3. Add yellow split peas and stir to coat

  4. Pour in water or broth; bring to a boil

  5. Simmer covered for 25 minutes or until peas are tender

  6. Season with salt and serve with injera

Photographs

From the kitchen

  • Rinse split peas well to avoid foam

  • Cover while cooking to retain heat

  • Adjust spices to taste

Tags

  • vegan
  • mild
  • protein-rich

Per serving

Calories
220
Protein
14g
Carbohydrate
30g
Fat
8g

Estimates. They shift with how you make it and what you make it with.

Suitable for

  • gluten-free
  • vegan

Watch it made

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