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Fasting & Vegetarian

Fulፉል

Ethiopian-style fava bean stew often served for breakfast

Prep
10 minutes
Cook
30 minutes
Serves
4
Region
National

Ingredients

Make

4 servings

Method

  1. Combine cooked beans, onion, tomato, and chili in a bowl

  2. Mash slightly with a spoon

  3. Add lemon juice, salt, and pepper; mix well

  4. Garnish with olive oil and chopped parsley

  5. Serve with bread or injera

Photographs

From the kitchen

  • Soak beans overnight to reduce cooking time

  • Adjust chili for heat preference

  • Serve warm with bread and fresh veggies

Tags

  • vegan
  • breakfast
  • protein
  • savory

Per serving

Calories
180
Protein
12g
Carbohydrate
30g
Fat
2g

Estimates. They shift with how you make it and what you make it with.

Suitable for

  • vegan
  • gluten-free

Watch it made

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