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Recipe language
Fasting & Vegetarian
Fulፉል
Ethiopian-style fava bean stew often served for breakfast
- Prep
- 10 minutes
- Cook
- 30 minutes
- Serves
- 4
- Region
- National
Ingredients
Make
4 servings
Method
Combine cooked beans, onion, tomato, and chili in a bowl
Mash slightly with a spoon
Add lemon juice, salt, and pepper; mix well
Garnish with olive oil and chopped parsley
Serve with bread or injera
Photographs
From the kitchen
Soak beans overnight to reduce cooking time
Adjust chili for heat preference
Serve warm with bread and fresh veggies
Tags
- vegan
- breakfast
- protein
- savory
Per serving
- Calories
- 180
- Protein
- 12g
- Carbohydrate
- 30g
- Fat
- 2g
Estimates. They shift with how you make it and what you make it with.
Suitable for
- vegan
- gluten-free
Watch it made
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