Fasting & Vegetarian
Fosoliaፎሶሊያ
Green beans and carrots stewed gently with onion, garlic and turmeric
- Prep
- 15 minutes
- Cook
- 20 minutes
- Serves
- 4
- Region
- National
Ingredients
4 servings
Method
Cook the onion in the oil over medium heat for 10 minutes until it is soft and pale gold, without letting it brown hard
Add the garlic, ginger and turmeric and cook 1 minute
Add the tomato and let it cook down for 3 minutes
Add the beans, carrots, salt and water
Cover and cook 10 to 12 minutes, until the beans are tender but still green and still have a little bite
Uncover and let the last of the liquid go. Serve warm or at room temperature
Photographs
From the kitchen
Stop while the beans are still green. Overcooked fosolia goes grey and loses the point of the dish
It is as good at room temperature as it is hot, which is why it earns its place on a beyaynetu tray
Some cooks add cubed potato in the last ten minutes to stretch it further
No berbere. Fosolia is a mild dish and its job on the tray is to sit next to the hot ones
Tags
- vegan
- fasting
- healthy
- quick
Per serving
- Calories
- 160
- Protein
- 4g
- Carbohydrate
- 16g
- Fat
- 10g
Estimates. They shift with how you make it and what you make it with.
Suitable for
- vegan
- gluten-free
Watch it made
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