Fasting & Vegetarian
Azifaአዚፋ
Cold green lentils dressed with Ethiopian mustard, onion and lemon
- Prep
- 20 minutes
- Cook
- 25 minutes
- Serves
- 4
- Region
- National
Ingredients
4 servings
Method
Simmer the lentils in the water until tender but still holding their shape, 20 to 25 minutes
Drain them well and spread them out to cool completely — warm lentils turn the dressing cloudy
Soak the chopped onion in cold water for 5 minutes and drain; this takes the raw bite out of it
Whisk the mustard, oil, lemon juice and salt into a dressing
Fold the lentils, onion and chilli through it
Leave it 30 minutes, then taste again for salt and lemon before serving cold
Photographs
From the kitchen
Green or brown lentils only. Red lentils collapse into purée and azifa needs whole grains
The mustard is the dish. Ethiopian senafich is sharper than Dijon, so use less if you are substituting
It is better on the second day, which makes it the easiest thing to prepare ahead for a beyaynetu
Serve it cold. Warm azifa tastes like undercooked lentils
Tags
- vegan
- fasting
- salad
- make-ahead
Per serving
- Calories
- 220
- Protein
- 12g
- Carbohydrate
- 28g
- Fat
- 8g
Estimates. They shift with how you make it and what you make it with.
Suitable for
- vegan
- gluten-free
Watch it made
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