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Fasting & Vegetarian

Tikil Gomenጥቅል ጎመን

Ethiopian cabbage and vegetable stew seasoned with turmeric and ginger

Prep
15 minutes
Cook
40 minutes
Serves
6
Region
National

Ingredients

Make

6 servings

Method

  1. Heat oil in a pot; sauté onions until golden

  2. Add turmeric and ginger; stir 1 minute

  3. Add cabbage, carrots, potatoes, and chili; mix to coat

  4. Season with salt and pepper

  5. Cover and simmer on low for 30-40 minutes until vegetables are tender

  6. Stir gently before serving

Photographs

From the kitchen

  • Cut vegetables uniformly for even cooking

  • Add a pinch of chili flakes for heat if desired

  • Serve warm to enjoy flavors

Tags

  • vegan
  • easy
  • healthy
  • one-pot

Per serving

Calories
180
Protein
4g
Carbohydrate
22g
Fat
9g

Estimates. They shift with how you make it and what you make it with.

Suitable for

  • gluten-free
  • vegan

Watch it made

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