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Drinks

Telba (Flaxseed Drink)ተልባ

Creamy Ethiopian flaxseed drink, rich in fiber and omega-3s

Prep
10 minutes
Cook
10 minutes
Serves
4
Region
National

Ingredients

Make

4 servings

Method

  1. Heat a skillet over low heat and toast flaxseed, stirring frequently

  2. Grind toasted flaxseed to fine powder and sift

  3. Bring water to boil; whisk in flaxseed powder slowly

  4. Reduce heat and simmer for 5-10 minutes

  5. Strain into glasses, add honey/sugar and salt to taste

  6. Serve chilled or at room temperature

Photographs

From the kitchen

  • Drink in moderation as flaxseed can be a laxative

  • Use plant-based milk for creaminess

  • Add spices like cinnamon for flavor

Tags

  • vegan
  • healthy
  • beverage

Per serving

Calories
170
Protein
5g
Carbohydrate
10g
Fat
12g

Estimates. They shift with how you make it and what you make it with.

Suitable for

  • vegan
  • gluten-free

Watch it made

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