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Telba (Flaxseed Drink)ተልባ
Creamy Ethiopian flaxseed drink, rich in fiber and omega-3s
- Prep
- 10 minutes
- Cook
- 10 minutes
- Serves
- 4
- Region
- National
Ingredients
Make
4 servings
Method
Heat a skillet over low heat and toast flaxseed, stirring frequently
Grind toasted flaxseed to fine powder and sift
Bring water to boil; whisk in flaxseed powder slowly
Reduce heat and simmer for 5-10 minutes
Strain into glasses, add honey/sugar and salt to taste
Serve chilled or at room temperature
Photographs
From the kitchen
Drink in moderation as flaxseed can be a laxative
Use plant-based milk for creaminess
Add spices like cinnamon for flavor
Tags
- vegan
- healthy
- beverage
Per serving
- Calories
- 170
- Protein
- 5g
- Carbohydrate
- 10g
- Fat
- 12g
Estimates. They shift with how you make it and what you make it with.
Suitable for
- vegan
- gluten-free
Watch it made
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